I am a licensed marriage and family therapist (LMFT) in San Diego. I am passionate about helping powerful women and couples breakthrough childhood trauma that keeps them stuck. Is anxiety, fear, panic, and unhealed experiences from your past continuing to rule your life? Do you have trouble taking care of your whole self (mind, body, spirit)? Overcoming addictive behaviors? Asking for you what you need in relationships? Knowing and aligning with your purpose? You are not crazy. Your nervous system is locked in chronic fight-flight-freeze patterns that keep you shut off from a thriving life, and your full vitality. I can help.

I have specialized in-depth training in somatic-based trauma resolution. I have 20 years of training in meditation and embodiment practices. Through somatic experiencing (SE), present-moment focus, and spiritually-centered therapy, I help my clients renegotiate painful agreements about life and get to the root cause of symptoms.

My style is truly holistic and individualized. Take the steps you need now to ditch the overwhelm and toxic stress. My sessions are an invitation to be present and connect with yourself. It is time to create the life, career, and relationships you truly desire. Call me today to schedule your free 15-minute initial call. I look forward to connecting with you!