I am a Licensed Marriage and Family Therapist (LMFT) based in San Diego. I specialize in supporting women and couples who are ready to heal from childhood trauma and the patterns that keep them feeling stuck. Are anxiety, fear, panic, or unresolved past experiences still shaping your day-to-day life? Do you struggle to care for your whole self—mind, body, and spirit? Whether you’re working through addictive patterns, difficulty expressing your needs in relationships, or feeling disconnected from your purpose, therapy can help you create meaningful change.

From a nervous system perspective, these experiences often show up as chronic fight, flight, or freeze responses that can limit access to vitality, connection, and ease. Together, we work to gently shift these patterns so you can feel more grounded, present, and engaged in your life.

I bring specialized training in somatic-based trauma resolution, along with over 20 years of experience in meditation and embodiment practices. Using Somatic Experiencing (SE), present-moment awareness, and spiritually informed psychotherapy, I support clients in reconnecting with themselves and shifting long-held patterns at their root. My approach is holistic, collaborative, and tailored to each individual.

If you’re ready to move beyond overwhelm and chronic stress and begin building a life that feels more aligned and fulfilling, I invite you to reach out. I offer a free 15-minute consultation to see if working together feels like a good fit.